Have you ever wanted to try meditation but weren't sure where to start?

Have you tried meditation on your own and failed miserably, frustrated with the result?

Do you want to be guided into a magical journey of letting go?

If you answered yes, then join us for a FREE communuty Meditation Session & Potluck Night at Project Spaces (King West) from 7-8pm on Thursday, May 10th! Learn how to ground yourself and not be rattled by life’s stressors. Further, learn how to breath from your belly and turn off the stress response!

Instructors: Laura Creedon & Andreia Horta

When: Thursday, May 10th, 2018
Where: Project Spaces | King West (73 Bathurst Street, 4th floor)
What time: 7-8pm with potluck/snacks after
What to bring: Yoga mat, cushion or you may sit in chairs provided

Cost:
Project Spaces members: FREE
Friends & Guests: Pay What You Can (all proceeds made will go to a charity chosen by the group)

Potluck (Optional): If you wish to stay for potluck, bring a small snack or meal to share with the group. If youdo not know what to bring feel free to send me an email for suggestions: dr.andreiah@gmail.com